Category: Meditations
Meditations By Mamas: Rest Is Your Birthright w/ Jasmin Forts
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO Dear Mama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more. Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you’re busy being everything to everyone […]
Meditations By Mamas: Black Love w/ Crystal Tennille Irby
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO Dear Mama, Sometimes you just need to gift yourself with a deep whoo-sah! Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. Feel gratitude. Feel frustration. Feel whatever it is that you need to […]
Meditations By Mamas: Inner Child Meditation w/ Cassandre Dunbar
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion. Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds. […]
Meditations By Mamas: Find Your Calm w/ Jamie Fleming
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama This is our offering to you. Speak life into yourself. Love on yourself. Be kind, gentle and compassion with yourself. Remember your humanity. We have more than our blood and blood of our children to offer. As the founder of Black Mom’s Guide to Calm, Jamie Fleming works with mamas […]
Meditations By Mamas: Full Moon/Shedding Meditation featuring Stepha LaFond
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO Stepha LaFond is a motherhood transition coach who is dedicated to helping moms navigate the delicate space between who they were and who they are still becoming. Her services and programs infuse personal development and spirituality and are designed to help moms reclaim their personal power so they can do life […]