Meditations By Mamas Crystal Tennille Irby

Meditations By Mamas: Black Love w/ Crystal Tennille Irby

Posted Leave a commentPosted in #BlackMamasMatter, Black Lives Matter, Black Mental Health, Meditations, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Dear Mama, Sometimes you just need to gift yourself with a deep whoo-sah!⁣ ⁣ Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. ⁣ ⁣ Feel gratitude. Feel frustration. Feel whatever it is that you need to […]

Meditations By Mamas: Inner Child Meditation w/ Cassandre Dunbar

Posted Leave a commentPosted in Black Mamas Matter, Black Maternal Health Matters, Black Mental Health, Meditations, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion. Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds. […]

Meditations By Mamas: Find Your Calm w/ Jamie Fleming

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SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama This is our offering to you.  Speak life into yourself.  Love on yourself.  Be kind, gentle and compassion with yourself.  Remember your humanity.  We have more than our blood and blood of our children to offer.  As the founder of Black Mom’s Guide to Calm, Jamie Fleming works with mamas […]

Meditations By Mamas: Full Moon/Shedding Meditation featuring Stepha LaFond

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SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Stepha LaFond  is a motherhood transition coach who is dedicated to helping moms navigate the delicate space between who they were and who they are still becoming. Her services and programs infuse personal development and spirituality and are designed to help moms reclaim their personal power so they can do life […]