Meditations By Mamas: Liberation w/ Muffy Mendoza

Posted Leave a commentPosted in Black Mental Health, Meditations By Mamas, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO |PANDORA|YouTube #DearMama, don’t think it peculiar or strange to have #liberation heavy on your mind in this season. We’re leaving an old year behind and naturally, it’s got us yearning to be untethered. It’s got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring […]

Meditations By Mamas: Rest Is Your Birthright w/ Jasmin Forts

Posted Leave a commentPosted in Meditations, Meditations By Mamas, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Dear Mama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more.⁣ Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you’re busy being everything to everyone […]

Meditations By Mamas Crystal Tennille Irby

Meditations By Mamas: Black Love w/ Crystal Tennille Irby

Posted Leave a commentPosted in #BlackMamasMatter, Black Lives Matter, Black Mental Health, Meditations, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Dear Mama, Sometimes you just need to gift yourself with a deep whoo-sah!⁣ ⁣ Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. ⁣ ⁣ Feel gratitude. Feel frustration. Feel whatever it is that you need to […]

DBM Episode 34: Black Mama Love

Posted Leave a commentPosted in Black mamas podcast, Full Episode, Love, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama we need to make time for joy and create space to celebrate ourselves and each other. Let’s throw our heads back and laugh from our bellies. Let’s be free amongst each other. Let’s affirm our sisterhood. Let’s shine. ⁣ In this episode, we celebrate our favorite Black mamas of television, […]

Meditations By Mamas: Inner Child Meditation w/ Cassandre Dunbar

Posted Leave a commentPosted in Black Mamas Matter, Black Maternal Health Matters, Black Mental Health, Meditations, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion. Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds. […]

Episode 31: Letters to Black Mamas

Posted Leave a commentPosted in #BlackMamasMatter, Birth, Black Lives Matter, Black Mama Creative, Full Episode, Love, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama When civilizations fall, art remains to tell the story.  The story we want to remain for this moment in time is our love for you.  #Juneteenth reminds us that our culture is a magnificent love story. Thank you to Shaira Lanice & Anya Doula for lending your voices. Join Us for […]

Meditations By Mamas: Find Your Calm w/ Jamie Fleming

Posted Leave a commentPosted in Meditations, Mental Health, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  #DearMama This is our offering to you.  Speak life into yourself.  Love on yourself.  Be kind, gentle and compassion with yourself.  Remember your humanity.  We have more than our blood and blood of our children to offer.  As the founder of Black Mom’s Guide to Calm, Jamie Fleming works with mamas […]