Meditations By Mamas: Inner Child Meditation w/ Cassandre Dunbar




#DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion.

Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds.

Now is the time to allow your inner child to speak. Listen intently to her. Speak to her, praise, and affirm her.

Give Black girls the care they deserve by starting with yourself. Link to listen to full meditation in the bio.

Cassandre (@withlovecassandre) is a mom of 2 spirited boys, wife to her husband of 8 years, doctor, and educator. Years of ‘doing it all’ finally culminated in severe burnout following the traumatic birth of her now 18-month-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms – who’ve been socialized to be self-sacrificing since birth. She is also host of the Be Well, Sis podcast (@bewellsis_podcast) – a wellness podcast dedicated to providing resources and having candid conversations for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.

#MeditationsByMamas are lead by Black mamas to help us maintain in alignment with healing, creativity, and liberation to manifest joy and abundance. ⠀


When you invest in us, you invest in a platform curated by three Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. There are multiple ways to help us continue to be #BlackMamaBuilt