Dem Black Mamas Episode 37Aja Marie Black Mama Beyond Borders

DBM Episode 37: Black Mama Beyond Borders w/ Aja Marie

Posted Posted in Activism, Black expat, Black Lives Matter, Black Mama Expat, Black mamas podcast, Mental Health, Podcast

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO |PANDORA|YouTube #DearMama  We have a right to explore all the ways to tap into our freedom.  Motherhood should be an opportunity, an experience, a journey of expansion.  Liberation is about breaking down any barrier that binds you, even borders.  We must always be willing to do whatever AND GO wherever we […]

Meditations By Mamas: Liberation w/ Muffy Mendoza

Posted Posted in Black Mental Health, Meditations By Mamas, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO |PANDORA|YouTube #DearMama, don’t think it peculiar or strange to have #liberation heavy on your mind in this season. We’re leaving an old year behind and naturally, it’s got us yearning to be untethered. It’s got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring […]

Meditations By Mamas: Rest Is Your Birthright w/ Jasmin Forts

Posted Posted in Meditations, Meditations By Mamas, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Dear Mama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more.⁣ Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you’re busy being everything to everyone […]

Meditations By Mamas Crystal Tennille Irby

Meditations By Mamas: Black Love w/ Crystal Tennille Irby

Posted Posted in #BlackMamasMatter, Black Lives Matter, Black Mental Health, Meditations, Mental Health, Podcast, Wellness

SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO  Dear Mama, Sometimes you just need to gift yourself with a deep whoo-sah!⁣ ⁣ Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. ⁣ ⁣ Feel gratitude. Feel frustration. Feel whatever it is that you need to […]