SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO Dear Mama, Sometimes you just need to gift yourself with a deep whoo-sah! Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. Feel gratitude. Feel frustration. Feel whatever it is that you need to […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #Dear Mama Exhale. Amen. Ashe White folk gon white folk & patriarchy is a helluva drug. We all we got and thank God we got each other. No one is coming to save us because we have the creativity and brilliance to save ourselves. So let’s approach this election as an […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama, Your gifts will make a way for you. Speak into existence all you desire for yourself, your community, your children, your friends, and your family. Declare for yourself how you will be fulfilled by your work. Show up in the fullness of your authentic self and allow your talents […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama we need to make time for joy and create space to celebrate ourselves and each other. Let’s throw our heads back and laugh from our bellies. Let’s be free amongst each other. Let’s affirm our sisterhood. Let’s shine. In this episode, we celebrate our favorite Black mamas of television, […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion. Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds. […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama, though you may often feel out of place know that you are exactly where you belong. No matter what borders you cross or which ones crossed you. Whether the moves you made were by choice, under duress, or by force. You may look for a place outside of yourself to […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #Dearmama it’s time to tune in to your creativity with intention. It’s time to liberate yourself from the false and often unattainable ideas of how your creativity is SUPPOSED to look. It’s time for you to #decolonize by divesting from #grindculture, ableist productivity ideology, formulas, and comparison. It’s time for you […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama When civilizations fall, art remains to tell the story. The story we want to remain for this moment in time is our love for you. #Juneteenth reminds us that our culture is a magnificent love story. Thank you to Shaira Lanice & Anya Doula for lending your voices. Join Us for […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama This is our offering to you. Speak life into yourself. Love on yourself. Be kind, gentle and compassion with yourself. Remember your humanity. We have more than our blood and blood of our children to offer. As the founder of Black Mom’s Guide to Calm, Jamie Fleming works with mamas […]
SUBSCRIBE NOW: iTUNES|SPOTIFY|SOUNDCLOUD|GOOGLEPLAY| STITCHER |iHeartRADIO #DearMama: Surrender. Surrender is trusting. Surrender is knowing where you stop and a higher power begins. Surrender is opening your arms to allow what you need to find you, hold you and nurture you. This month’s meditation is lead by our very own Thea Monyee and a concrete tool for rest […]