Meditations By Mamas: Liberation w/ Muffy Mendoza

By Crystal Tennille IrbyBlack Mental Health, Meditations By Mamas, Mental Health, Podcast, Wellness
A woman with her arms crossed and breast up.


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#DearMama, don’t think it peculiar or strange to have #liberation heavy on your mind in this season.

We’re leaving an old year behind and naturally, it’s got us yearning to be untethered. It’s got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring to believe that going forward we can do what we were never able to in the past — get all the way free.

Join Muffy Mendoza in our newest installment of #MeditationsByMamas to feel empowered and ready to pursue liberation.

Muffy Mendoza is a tribe builder, informational and motivational speaker, author and executive director at Brown Mamas, a Pittsburgh-based fiscally sponsored nonprofit that works to provide moms-of-color with positive socialization opportunities and connect them with the resources and information they need to raise happy, healthy adults.

Most notably, Muffy is known for having cultivated a community of nearly 5,000 African-American moms hungry for social change due to a lack of safe spaces for moms-of-color in the Pittsburgh region.

Muffy has leveraged this platform to author her first book, The Brown Mama Mindset, that was featured at the 2018 Essence Festival and is currently sold at various cities across the U.S.

In 2019 Muffy was nominated for an Iris Award for her outstanding work as an activist and influencer.

As if building a massive tribe of moms isn’t enough, Muffy stays focused on tribe building at home as a homeschooling mom of 3 boys and wife of one awesome husband.

Follow/Like Muffy Mendoza: IG | Facebook

Follow/Like Brown Mamas: IG | Facebook

To subscribe go to Apple Podcasts, Spotify, SoundCloud or on any podcast streaming platform, search Dem Black Mamas Podcast & hit subscribe.

#MeditationWithMamas — just in time to get us centered for the holiday whirlwind!â£#MeditationsByMamas are lead by Black mamas to help us maintain in alignment with healing, creativity, and liberation to manifest joy and abundance. â €

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When you invest in us, you invest in a platform curated by three Black women actively cultivating spaces rooted in healing, creativity, and liberation for Black mamas. There are multiple ways to help us continue to be #BlackMamaBuilt